2.1.1 Safe to install
Bleep Test Lite is a professional app developed by the creators of the original Team Bleep Test software for PC, which was first released in 2004 and is currently utilized by premier national league teams in various sports worldwide.
APP STORE REVIEWS
- 4/5 - "Great little app for the price. I am in the British Armed Forces and needed a reliable and accurate bleep test trainer. Today, I compared it (UK and Australian versions only) to an official bleep test CD, and it is exactly the same. Impressive!" - Fishnavy
- 5/5 - "As an x-country runner, this app is pretty good for improving stamina and sprint finish. Well done, great app!" - Gaganster
- 5/5 - "This app contains all the necessary tests and works really well." - Martin Thomas
OVERVIEW
Bleep Test Lite effortlessly enables you to perform a bleep test. An on-screen running man illustrates real-time progression of the test, displaying the VO2 Max, total distance, current stage, and laps as you run.
FEATURES
- Run a bleep test anywhere without needing to carry a CD player.
- View test progression through an on-screen running man.
- Real-time display of VO2 Max, total distance, total laps, current stage, and stage laps during the test.
- Optional voice announcement of stage numbers when transitioning to the next stage.
- Optional vibration for bleeps when running with iPhone in your pocket.
- Bleeps also play when the device is locked and/or muted.
- Support for Bluetooth speakers.
BLEEP TIMING
Precise timing during the bleep test is crucial for accurately assessing individual player fitness. Our range of bleep test apps guarantees accurate bleep timings to 1/100th of a second, as tested on iPhone and iPod Touch devices.
© Bitworks Design
Overview
Bleep Test Lite is a Freeware software in the category Home & Hobby developed by Bitworks Design.
The latest version of Bleep Test Lite is 2.1.1, released on 10/31/2023. It was initially added to our database on 10/31/2023.
Bleep Test Lite runs on the following operating systems: iOS.
Users of Bleep Test Lite gave it a rating of 5 out of 5 stars.
Pros
- Provides a simple way to conduct the bleep test for fitness assessment.
- Easy to use interface for starting, stopping, and recording results of the test.
- Customizable settings for adjusting aspects of the test such as duration and interval times.
- Ability to track and store multiple test results for individual users.
- Option to share test results with others via email or social media platforms.
Cons
- Available only on iOS devices, limiting accessibility for Android and other operating systems users.
- Some users have reported occasional bugs or crashes, affecting the reliability of the app.
- Limited features compared to other more comprehensive fitness tracking apps on the market.
- No built-in integration with external heart rate monitors or fitness tracking devices.
FAQ
What is Bleep Test Lite?
Bleep Test Lite is a fitness app designed to help users improve their endurance and aerobic capacity through the Multi-Stage Fitness Test, commonly known as the bleep test.
How does Bleep Test Lite work?
The app plays audio beeps at increasing intervals, and users must run back and forth between two markers before the next beep. This continues until the user can no longer keep up.
Is Bleep Test Lite suitable for all fitness levels?
Yes, Bleep Test Lite can be used by beginners as well as advanced athletes, allowing users to track their progress and improve at their own pace.
Can I use Bleep Test Lite indoors?
Yes, you can use it indoors or outdoors as long as you have sufficient space to run back and forth.
What do I need to get started with Bleep Test Lite?
You need a device that supports the app, a suitable running space, and markers to delineate the running area.
Does Bleep Test Lite provide any feedback on performance?
Yes, after each test, the app can provide your score and levels achieved, allowing you to track your improvements over time.
Is there a cost to download Bleep Test Lite?
Bleep Test Lite is available for free on various app stores with potential in-app purchases or ads.
Can I set custom distances for the test?
The standard bleep test has set distances, but adjustments may not be customizable in this version; please check the app features for specific capabilities.
How often should I do the bleep test?
It is recommended to perform the bleep test every few weeks to monitor your progress but listen to your body and allow for adequate recovery between tests.
Where can I download Bleep Test Lite?
You can download Bleep Test Lite from major app stores like Google Play Store or Apple App Store.
Screenshots (Click to view larger)
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